SUMMARY

Fad diets and supplements promise quick results, but they usually don’t deliver. They are not regulated for safety, and they can be harmful to physical + mental health, especially when used to try to meet unrealistic body standards. There’s no “miracle” that works for every body… and some don’t work for any! The key to wellbeing is figuring out what YOUR body needs. It’s slow and steady — as annoying as that might be — and includes getting enough sleep, exercising regularly, and eating balanced meals.