POSITIVE VS. NEGATIVE BODY IMAGE

POSITIVE VS. NEGATIVE BODY IMAGE

Feeling good about your body includes…

Having an accurate sense of your shape.
Differentiating between how you look and who you are.
Minimizing worry about how you look, and even celebrating it instead.

Negative body image is when someone doesn’t like how their body looks.

Sometimes this is distortion or dissatisfaction.

What they see isn’t what others see.
The features they like least seem most noticeable.
Beauty standards make them feel bad.
Their bodies aren’t shaped in an “ideal” way.

Have 5 extra minutes? Watch this video from AMAZE on negative body image.