DON’T STRESS TOO MUCH ABOUT SLEEP NEEDS_sandbox

DON’T STRESS TOO MUCH ABOUT SLEEP NEEDS_sandbox

DON’T STRESS TOO MUCH ABOUT SLEEP NEEDS

Watch this 20-second clip from Vanessa Kroll Bennett and Dr. Cara Natterson to review how much sleep people need by age.

Try not to worry about the exact amount of sleep you are getting.

This stress can actually keep you up with worry!

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  • Be honest with yourself if you’re not getting the sleep you want or need.
  • Are you one of those people who tries to get more sleep but your body won’t let you? (More info on this on coming up!)