Modern puberty starts earlier, lasts longer, and happens with a cell phone in hand.


how puberty has changed + how to talk about it


science, guidance and a huge dose of humor

We know what we’re talking about. We’re the trusted voices on puberty.

The Puberty Podcast has 1M+ podcast downloads. This Is So Awkward is a bestselling book. OOMLA is the only product line solving the pain points of puberty. All of it comes from Cara, a pediatrician-turned-writer and the doctor behind the culty beloved series The Care and Keeping of You, and Vanessa, the founder of Dynamo Girl, where sports empowerment meets puberty education. We provide reliable, relatable answers to the endless stream of questions asked by the kids in puberty and the adults helping them through.