MANAGE + PREVENT INJURIES

MANAGE + PREVENT INJURIES

MANAGE + PREVENT INJURIES

This includes the head + the rest of the body.

  • Know when to get help.
  • Don’t downplay or ignore symptoms.
  • Don’t push yourself when you’re not feeling 100%.
  • Make good choices.

*OVERUSE INJURY

One type of injury that’s *completely* preventable.

The solution: mix things up → Take breaks.

  • Cross train.
  • Vary workouts or sports.
  • Take breaks. 
  • Listen to your body.
  • Mental exhaustion is a thing, too.