Humans are social animals.
We need connection to thrive, which means we need to communicate with each other.
- Connection impacts overall well-being.
- It can increase health, wellness + lifespan.
- It can lead to emotional intimacy.
- It doesn’t mean there is no conflict! It does mean listening + mutual respect.
If you have 4 minutes, watch this video from TEDEd on How Friendship Affects Your Brain.