…AND MENTAL HEALTH IMPACTS SLEEP_sandbox

…AND MENTAL HEALTH IMPACTS SLEEP

One reason people have trouble getting enough sleep is their mental health.

Things like depression + anxiety can interfere with sleep routines*.

THEY CAN MAKE IT DIFFICULT TO…

Fall asleep.
Stay asleep all night.
Wake up in the morning.

*There are also lots of other things that can keep people up at night: an uncomfortable bed, caffeine in the system, or thinking about things that happened during the day.