When a friend confides in you, it can be hard to know what to say.

But being there for them can make all the difference.

Here are some things you can say to show a friend that you care:

I really care about you and I can see that this feels overwhelming to you.

I’m here for you if you ever want to talk about it. I can just listen.

No matter what you’re going through, I’ve got your back.

Are you thinking about hurting yourself?