Humans are social animals.
We need connection to thrive, which means we need to communicate with each other.
- Positive communication enables us to connect.
- Connection can lead to emotional intimacy.
- Communication doesn’t mean there is no conflict. It means we can listen to and respect each other even when there is conflict.
- Relationships with others support our wellbeing.
If you have 4 minutes, watch this video from TEDEd on How Friendship Affects Your Brain.