The key is to give the brain time to send signals everywhere.
When the brain is fully myelinated, that happens quickly. But when the brain is only partly myelinated, signals reach one part faster than another. Here are some hacks to give your brain time to make good decisions
Count to 10.
Do 10 jumping jacks or burpees.
Grab some water.
Whistle a short tune.
What else might work for you?
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